'Physical fitness begets psychic harmony.' Plato's words are still relevant today.
The advice on these pages will help you achieve tranquility. Alternatively, ask one of our psychic readers to help you find inner harmony.
Wellbeing tip of the week
Don’t go shopping when you are hungry. You will only buy yourself fattening treats. And once you’ve bought them you aren’t going to waste them are you!
Superfood of the week: Celery
Celery isn’t just a tasty snack to ward off mid-morning hunger (try a couple of stalks smeared with some unsweetened and unsalted peanut butter)
It’s a superfood containing flavonoids that can protect against Alzheimer’s and other degenerative diseases as well as lowering blood pressure and providing masses of vitamin K.
In season year round, it tastes best in the summer months so add it to salad together with apple and nuts for extra crunch and flavour.
The chakras
Chakras are subtle energy lines that run through the human body. Psychics can use these to tune into your state of wellbeing, and help you to relieve different kinds of stress. Learn about your chakras
Burning question?
Simply text LOOT (space) plus your question to:
87776
Available across all networks. You must be over 18. Each message received costs £1.50 GBP plus normal network charges.
Achieve peace and tranquillity
Life can be stressful. But there are ways to achieve serenity and preserve your wellbeing. Talk to one of our psychic readers to explore this. (Over 18 only please.)
Don’t leave appliances like TVs on stand by: they will still use up to 90% of the energy they would when running! Switch them off at the plug.
You could save 8% on your electricity bills if they are always fully switched off rather than being left on standby.
ENOUGH by John Naish
John Naish's new book exposes a problem unthinkable 60 years ago. The lack of any shortage in our lives has caused a flaw to emerge in the human condition; we can't say 'enough'. Why can't we sayEnough?